HD QuickBites|国际课程集锦：体育的意义远比我们想象中深远

12月21日，青岛赫德校园开放日

幼儿园场：10：00—11：30

小学场：13：30—16：00

中学场：13：00—16：00

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HD QuickBites

Catch up with latest PE classes at HD Qingdao school by these following QuickBites videos.

QuickBites是青岛赫德新开栏目，希望通过简短的视频，能够让大家迅速了解课程近期精彩动态。欢迎观看本期体育课程集锦！

HD PE Class

Author | James Mcallister ＆ Ross Kay-Hards 

我们通常所理解的“体育”，其实仅仅在于"体"的层次，即一个健康指标。可是更重要的却是另一个概念：体育能够给孩子们带来什么？这是体育中“育”的部分。

2012年伦敦奥运会给出的答案是：激励一代人。应该如何理解呢？即：体育首先教会孩子们如何在规则的约束下去赢，其次教会孩子们如何体面并且有尊严地输。

今天，小赫将带领大家走进赫德的国际课程——体育课，感受孩子们在体育课中的成长。

Benchball

The HD primary students have been busy with benchball and have recently competed in a house benchball competition. Students have been learning the correct passing and catching techniques, general attack and defense patterns as well as general play and competitive team spirit during this sport. Many benchball related drills and smaller games have been taught and played to better the students skill in the sport. The focus has also been on ensuring students play and understand the sports that they are busy with during PE classes. All the Grade 2-5 students competed in a benchball house competition last week. This was tremendous for team spirit as well as developing the students ability to compete and play within a group. It is truly magnificent to see how these students develop and grow in the sports we have the privilege of teaching them.

青岛赫德小学部的学生们近期一直在进行长凳球的学习和训练，并在近期参加了室内长凳球比赛。在学习的过程中，学生们学会并掌握了正确的传球和接球技巧，常规的进攻和防守方式，与此同时，他们也了解到了长凳球这项运动的常规比赛形式，并领会到了何为团队精神。通过长凳球的小型比赛演练，不仅使得学生们的长凳球技能得到了明显提升，而且学生们也能够更好地理解长凳球这项运动。上周，所有2-5年级的学生都参加了长凳球比赛，这项比赛不仅极大提升了孩子们的团队精神，同时，也培养了孩子们与他人合作的能力。教会他们这项运动并见证学生们如何在体育运动中逐渐成长，对每一位老师来说，都是一段难忘的经历。

Tennis

The HD primary students have been playing tennis during their PE classes. They have been performing basic ball skill activities while they become comfortable with the general bounce of the ball and motions of the strokes. They have developed into performing the forehand and backhand strokes. The tennis curriculum aims to develop and nurture the beginners while it gives opportunity to those who are more advanced to flourish in this sport. Tennis plays a vital role in developing fine motor and ball skills for  young future sporting stars. We look forward to seeing some of our tennis students represent us as a school in the near future on a much bigger stage.

网球是青岛赫德小学部体育课的必修项目之一。这一周，学生们在网球课上进行了基本的球技练习，通过这些练习，他们掌握了网球的基本拍球技巧，并且掌握了正手和反手的动作要领。青岛赫德网球课一方面能够帮助初学者掌握基本的网球技能，另一方面，对于那些已经拥有一定网球基础的学生而言，通过学习这门课程，他们的网球技能也可以得到进一步提升。肢体协调和球类技巧对于未来的体育之星是必不可少的能力，而网球在这些方面发挥着至关重要的作用。我们期待看到赫德的学生在不久的将来能够代表学校登上更大的舞台。

Gymnastics

Students have started learning the fundamentals of gymnastics. Gymnastics is a sport that improves physical agility, balance, strength, flexibility and coordination. The movements involved in gymnastics develops the arms, legs, shoulders, back, chest and abdominal muscle groups. During physical education gymnastics lessons, students have performed the 9-fundamental shapes; ‘Star / Straight / Tuck / Pike / Straddle / Dish / Superman-superwoman / Front support and back support’. These shapes are used in all gymnastics movements. The movements that students have performed are: ‘Tuck roll / Half Back roll / Side roll / Teddy bear roll / Cartwheel and Front roll’. We look forward to seeing our HD students flourish in gymnastics in the near future.

体操也是赫德体育课程的必修项目之一，在本周的课程中，学生们已经开始学习体操的基本技能。体操是一项提高身体敏捷性、平衡性、力量、灵活性和协调性的运动。练习体操能发展手臂、腿部、肩部、背部、胸部和腹部的肌肉群。在体操课上，学生们尝试用身体摆出9种基本造型：模仿星星（手脚自然伸展呈现“大”字形）、模仿直线（手臂向上伸直）等。这些形态练习贯穿于他们的日常体操课中。学生们所练习的动作有：前滚翻、后滚翻、侧滚翻等。我们期待着赫德的学生们在不久的将来能在体操运动中取得更好的成绩。